Common Ailments & Self-Care 

How to use a peak flow meter properly.

5 Ways to Unclog Your Ears Fast! Quick Tips for Relief

How to use your inhaler properly!

2 techniques to quickly reduce anxiety & panic attacks

EASY way to take a tablet and a capsule.

In this video, I'll be diving into the world of warts and verrucas – what causes them, whether they’re contagious, and most importantly, how to get rid of them effectively.

Acne can be frustrating and sometimes difficult to manage, but understanding the right treatments can make all the difference. In this video, I’ll be covering everything you need to know—from over-the-counter options and lifestyle changes to prescription treatments and when it’s time to see a dermatologist.

Patients who are struggling with feeling tired all the time is one if the most common reasons people call their GP. It can be difficult to know when this is normal, or when something might be wrong. What are the causes of this fatigue? How might it be investigated? How can it be managed or cured? Watch this video to find out these answers and see if you can get yourself feeling back on track and back to your normal self.

How to use a nasal spray PROPERLY

How to stop a nosebleed FAST and prevent it coming back

How to use your eye drops

How to make your own nasal rinse

Are you tired of that burning feeling after a meal? You're not alone! In this video, I'm diving into the world of acid reflux, also known as GERD or heartburn. Whether you're struggling with occasional discomfort or seeking long-term solutions, this comprehensive guide has got you covered.

Don't suffer in silence! In this video, I share effective treatment options for this super common problem, as well as how to help prevent haemorrhoids coming back. People are often really embarrassed to seek help for piles, this video might save you a trip to the doctors, but also give you some ideas when it would still be a good idea to get checked out.

A simple and really helpful overview on the management of atopic eczema for children and adults

Get ready to kick hay fever to the curb with this comprehensive guide! In this video, I'll walk you through everything you need to know about hay fever ('allergic rhinitis') - from what it is and what causes it, to top medications for relief, and insider hayfever hacks to keep your symptoms at bay. Don't let pollen season bring you down, watch now and take control of your hay fever!

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Chest and Lungs