General Health and Lifestyle

Why Gut Health Directly Impacts Your Mental & Physical Well-Being.

Did you know your gut microbiome influences everything from immunity to mood? In this video, we break down the science behind your gut health and share practical tips to improve it for better overall wellness.

Curious about intermittent fasting? In this video, I explain the science behind different fasting methods (16:8, 5:2, OMAD, and more), their proven benefits, and whether it’s worth trying—backed by medical evidence.

Ever wondered if iron could be the solution to your low energy and fatigue? In this video, I’m diving into everything you need to know about iron—how it works in your body, the signs of deficiency, and whether taking iron supplements is the right move.