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It might not just be stress or too much caffeine—it could be atrial fibrillation (AF), a common heart condition that many people don’t even realise they have. In this video, I’ll explain: • What AF actually is and why it happens • The warning signs you shouldn’t ignore • How it increases your risk of stroke—and how to lower that risk • The best lifestyle changes, medical treatments, and even surgical options
High blood pressure is the single biggest risk factor for heart attacks and strokes, but is nearly always treatable and you can bring this risk right down! In this video I explain what the numbers mean, what causes it, how to manage it with lifestyle and medications, plus a step by step guide on how to properly measure your blood pressure at home. Watching this might save your life!
My advice on what cholesterol is, why high cholesterol can be dangerous and what can be done to manage it, including lifestyle changes and medications. Do watch all the way through, this advice could prolong your life!