Mental Health & Wellbeing
Struggling with anxiety, overthinking, or that racing mind that won’t switch off? In this video, I explain how to manage anxiety in the short term — and how to take back long-term control. I cover: • What causes anxiety and overthinking • Quick tools to calm your mind right now • Long-term strategies that actually work • The role of supplements, medication, and lifestyle • What your GP can offer — and what’s worth trying first Whether you’re feeling overwhelmed, stuck in your head, or just exhausted from it all, there is help. You don’t have to just live with anxiety — and you’re not alone. Watch now and take the first step toward feeling better.
Are you a parent or guardian navigating the complexities of teen anxiety? You're not alone. As a mum to a teenager myself and a trusted British family medicine doctor, I understand the challenges all too well. In this video, I'm sharing honest, reliable information and practical solutions to help you support your anxious teen. From effective communication strategies to coping mechanisms, I've got you covered. Remember, seeking help and support from medical professionals is crucial as well. Let's tackle teen anxiety together.
Feeling low or struggling with depression can be incredibly challenging, but knowing what steps to take can make a real difference. In this video, I’m providing a comprehensive guide on understanding low mood and depression, and the practical steps you can take towards feeling better. In this video, I’ll cover: The difference between low mood and clinical depression Common symptoms and how to recognise them Over-the-counter support options and lifestyle changes Prescription treatments: what to expect from your GP When to seek further help and what to ask
If you thought meditation was just for hippies listening to pan pipes, then it might be time to think again. In this video I explore the benefits to mindfulness meditation for your health and wellbeing, investigate how robust the evidence and science behind it all is and I give my recommendations into how you can incorporate it into your everyday life.
Antidepressants can be life-saving, but there are important things everyone should know before starting them—or when thinking about stopping. Many people aren’t fully aware of potential side effects, including some serious risks, as well as how to safely manage withdrawal. In this video, I cover the key facts about SSRIs and other antidepressants, including what to expect, how to minimise risks, and what to do if you want to stop taking them. If you or a loved one is considering antidepressants, this is essential information that can help you make informed choices.