Health Supplements

Curious about natural remedies for mood and mental health? In this video, I’m diving into everything you need to know about St. John's Wort—a powerful herbal supplement often used to manage symptoms of anxiety and mild to moderate depression. But is it safe? Does it really work? And what about side effects? I’ll answer all these questions and more!

It's one of the most common beliefs out there—feeling under the weather? Just load up on Vitamin C! But is there actually evidence behind this claim? In this video, I’m breaking down the facts and debunking the myths about Vitamin C and the common cold.

Ever wondered if iron could be the solution to your low energy and fatigue? In this video, I’m diving into everything you need to know about iron—how it works in your body, the signs of deficiency, and whether taking iron supplements is the right move.

Vitamin D is crucial for immunity, bone health, and more - but do you really need a supplement? In this evidence-based guide, I break down the science, benefits, and risks of vitamin D, so you can make an informed choice.